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Full of it this morning. Had pizza remains for lunch instead of salad. It was good. Why is cold pizza so freaking good anyways? Walked last night, medium walk. Too many people out for a long one and it was hot and I have to be careful with the furballs. Still a little down, didn't write my note yet because I'm just too raw at this point. Will get to it. Didn't swim, but got new toy for the yard. A wood burning fire pit with a globe cage on it. End of season sale and I didn't buy it the first day so I followed my 24 hour rule. That will be fun. In addition to demo'ing the outside couch, I have a termite infested shed that is taking up precious real estate. That will be a future project. Busy week ahead, good distraction. I don't know who to text my smart a$$ remarks to anymore. That's such a weird feeling. Moments of joy. There were seven hummingbirds flitting around in this tree last night around sunset. These are the same hummers that bathe in my fountain each morning. It's near impossible to catch them all because they never really stop moving, but they bring me so much joy. WEIGHT 163.0 lb BMI 33.0 FAT MASS 67.0 lb LEAN MASS 96.0 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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73,9 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 12,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1186 ккал
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Жир: 47,14г | Белк: 110,94г | Углев: 91,67г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Blueberries, Taylor Farms Asian Chopped Salad (No Dressing), Baby Spinach, Feta Cheese, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Ужин: Taylor Farms Asian Chopped Salad (No Dressing), Briannas Asiago Caesar Dressing, La Tortilla Factory Low Carb Flour Tortilla, Columbus Seasoned Turkey Burgers. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Peach, Garden Lites Veggie Muffins Zucchini Chocolate. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
We usually get hummingbirds early spring, but I was so crushed this year that I never saw any. Then as I was sipping coffee on my front porch on Labor Day, one flew right up to me! I ran to make some nectar and put the feeder back out (we were asked to take feeders down until the all-clear came a few weeks ago). Now I have a pair that come several times a day. 🙂
13 сен 21 написано членом: Suzy the Mimi
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13 сен 21 написано членом: erikahollister
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yeah, I'm still not feeding them this year because of that, but they come for the flowers and the water. they seem to be doing pretty well anyways. I think I'm going to move to small feeders next year so I'm forced to fill and clean frequently.
13 сен 21 написано членом: Katsolo
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Allen's? Those fire pits with cage are great, especial for the incoming fall evenings. I like that 24-holding discipline.
13 сен 21 написано членом: Eral66
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we have hummers they fight for the feeder and chase each other love watching them
13 сен 21 написано членом: mountainman2
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I have Anna's and Rufus mostly, but there are a ton of them that live in southern california. They're just so territorial that I only see my regulars.
13 сен 21 написано членом: Katsolo
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Nice capture of the hummingbirds. Those adjustments after someone is gone, can be tough. Hope you can find another outlet for your sass. 💕
13 сен 21 написано членом: _bec_ca
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If you drink from a red cup or wear red nail polish, they will often come right up to you to check for food. 🌈
13 сен 21 написано членом: shirfleur 1
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Those hummers are very cool! Thanks for sharing. Fire pit sounds like a great addition for colder nights. Hope you're doing ok. 💕
14 сен 21 написано членом: Nikina70
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I love the hummers!!!!!!! So neat to see that many!!!!!!!
15 сен 21 написано членом: bearnoggin
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Kat🤤You made me lol with the pizza comment. I've done my share of 3am fridge raids after being good all day, grazing greens & eating nuts.
Don't have hummingbirds here. Just pigeons & geese.
16 сен 21 написано членом: ACBelle
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