Katsolo- Журнал, 12 сен 21

Muscle up from a lot of yard work yesterday. Pizza last night, the cauliflower one. Delicious, but salty. Holding a little water, kept overall calories down for the weekend. Floated in pool for a bit looking at the sky, no swim. Will be more normal today, I promised myself.

Watching this little guy this morning. All the other birds have gone into hiding from the heat. There's a fountain with water for him, so he'll be fine.

WEIGHT 162.9 lb
BMI 32.9
FAT MASS 65.7 lb
LEAN MASS 97.2 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

73,9 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1451 ккал

Жир: 61,15г | Белк: 107,44г | Углев: 124,58г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Ужин: Just Bare Lightly Breaded Chicken Breast Chunks. Перекус/Другое: Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Orgain Chocolate Peanut Butter Cup Protein Powder. подробнее ...

3587 ккал

Упражнение: Apple Health - 24 часа. подробнее ...