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Not sure what's going on, but it's both interesting and annoying. Blob is holding, muscle is holding, overall weight is up but I still fit in my chair and through doorways. Ten minutes running on the treadmill yesterday followed by class (ended up being rather sedentary) and some housework when I got home. Didn't overeat but I did reintroduce xanthan gum into my body which may be part of it. I'm wearing a form fitting tank at the moment and I don't look like the Michelin man, so no panic. Wore the right shoes on the treadmill last night, BTW, huge difference. Less sore from the demo activities of the weekend today.
Will keep focused on my input and make sure to move more today and the rest of the week. Going into the office for a quick visit today, will be interesting. Not excited. Will toss on a dress and toss it right into the hamper when I get home. Considering whether to wear flip flops or not, might be pushing it.
Anyways, tons to do before 9. Logged it even though I don't like it. This is the highest I've been in awhile excluding diverticulitis episodes. Don't intend to stay here. Press on.
WEIGHT 163.3 lb
BMI 33.0
FAT MASS 65.5 lb
LEAN MASS 97.8 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.8 lb
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74,1 кг
Потеряно до сих пор: 8,0 кг.
Еще предстоит сделать: 12,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1172 ккал
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Жир: 41,10г | Белк: 126,23г | Углев: 81,56г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Ужин: La Tortilla Factory Low Carb Flour Tortilla, Briannas Asiago Caesar Dressing, Broccoli , High Liner Foods Tortilla Crusted Tilapia. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, MusclePharm Combat Powder - Chocolate Milk, Peach. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
Just one of those quirky things our bodies do sometimes, no worries. You're doing great, journey on. 🌞
08 сен 21 написано членом: shirfleur 1
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I hope you're office time is short and sweet. I second what Shir said. You're still doing great work on your health and fitness. 💕
08 сен 21 написано членом: _bec_ca
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Hang in there Katsolo! Just a little blip. Keep up with your intake and activity and the blip will be gone soon.
08 сен 21 написано членом: BrendaWNC
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Hang in there! It's hard to stick to something when you're down. I had one of those moments this week. Remember to be mindful of calorie intake and keep a notebook for a food diary. It helps to have extra like if you're on the go. Good luck, you got this!
08 сен 21 написано членом: morganstuart
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my recent 'plateau' is wider than anticipated but keepin the head down and moving forward...
08 сен 21 написано членом: Dufrain
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Wait another day, sometimes if I eat processed or additives, I bloat up really bad next day. You got this!💜
08 сен 21 написано членом: Diana 1234
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