Katsolo- Журнал, 06 сен 21

Pretty sure this is pizza weight. All good. Weekend effectively over, all system revert to normal. Medium walk last night, did some more stuff in the yard after lunch, didn't swim. More yard stuff today. Some interesting pics last night. Air was heavy, not smoke, thank goodness. Made for a cool filter. Just a gorgeous walk.

WEIGHT 162.6 lb
BMI 32.9
FAT MASS 67.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1357 ккал

Жир: 49,53г | Белк: 119,52г | Углев: 120,63г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Ужин: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Garden Lites Veggie Muffins Zucchini Chocolate. подробнее ...

3723 ккал

Упражнение: Apple Health - 24 часа. подробнее ...