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Not sure what this is about other than eating really late last night, like at almost 9pm. We'll just see what tomorrow brings, I guess. Did thirty minutes on the treadmill at a pretty good clip, sprints and hills, went to puppy class. didn't run around there, but did walk around the park for about 1/2 hour. We'll call it a fluctuation and move on with life. Another busy day, blob up slightly, muscle mass up, too. could be from running the inclines, I suppose. All good, all good. press on.
tried to shortcut breakfast, going to have to adjust elsewhere and yet I'm still hungry. that's annoying.
WEIGHT 162.4 lb
BMI 32.8
FAT MASS 65.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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73,7 кг
Потеряно до сих пор: 8,4 кг.
Еще предстоит сделать: 12,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1460 ккал
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Жир: 55,93г | Белк: 92,54г | Углев: 152,40г.
Завтрак: Garden Lites Spinach Egg White Frittatas, Croissant. Обед: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Blueberries. Ужин: Trident Seafoods Beer Battered Cod. Перекус/Другое: Garden Lites Veggie Muffins Zucchini Chocolate, Boursin Garlic & Fine Herbs Gournay Cheese, Peach, Kii Naturals Mediterranean Crisps. подробнее ...
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Набралось 3,2 кг за Неделю
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