Katsolo- Журнал, 04 авг 21

Slept like crap last night, hot, sweating, restless. Called in sick for a few hours this morning, just got up and back at it. Did 45 minutes on the treadmill before class last night, closed all my rings before 6, which is good. Ended up leading class last minute. Keeping it short because I'm trying to get stuff done at work. All good.

Onwards.

WEIGHT 162.5 lb
BMI 32.8
FAT MASS 65.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

73,7 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1118 ккал

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3541 ккал

Упражнение: Apple Health - 24 часа. подробнее ...