Katsolo- Журнал, 31 июл 21

Holding, just logging late due to doing stuff this morning. Definitely more mobile this morning, but still stiff as far as stops and starts. About to jump into the pool and might swim an hour so I can have two beers this evening. Canned tuna on the menu for lunch after the swim. I think I have moved the pain out of my calf and up to the thigh, why do I forget this stuff when things don't hurt? Whatever, and yeah, I'm still gonna probably walk there, but maybe take one dog instead of three. We'll see. None if too hot.

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 65.5 lb
LEAN MASS 95.4 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1311 ккал

Жир: 36,32г | Белк: 89,48г | Углев: 137,88г.   Завтрак: Solo Solo Almond Cake & Pastry Filling, Croissant, Whole Milk. Обед: Safe Catch Ahi Wild Yellowfin Tuna. Ужин: Aidells Chicken & Apple Sausage, Halo Top Creamery Strawberry Ice Cream. Перекус/Другое: Manny's Pale Ale. подробнее ...

4152 ккал

Упражнение: Apple Health - 24 часа. подробнее ...