|
13 hours at the desk, late dinner, no walk, banana a little before I crashed and up early. today will be better, we're almost done with this project. numbers are off, don't read anything into them. this will change completely tomorrow. maybe even later today.
edit: I've been out here for more than an hour and I just noticed I put my shirt on inside out. should have been obvious, it has an appliqué on it. glad I work from home.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 64.3 lb
LEAN MASS 97.9 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
|
73,6 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 12,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1231 ккал
|
Жир: 48,09г | Белк: 101,35г | Углев: 107,70г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Tanimura & Antle Bell Peppers, High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Ужин: Honey , Tattooed Chef Organic Riced Cauliflower Stir-Fry, Just Bare Chicken Breast Tenders. Перекус/Другое: Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Keto Pint Sea Salt Caramel Bar. подробнее ...
|
Набралось 1,6 кг за Неделю
|
 Комментария
Hope today is a shirt-right-side-out kind of day. 😄❤👍
16 июл 21 написано членом: _bec_ca
|
You know the weekend is needed when dressing yourself is an issue. TGIF Kat 👍
16 июл 21 написано членом: sk.17
|
Kat, I once went for an early morning walk with my shirt inside out, must have been a sight power walking like that🤣😁, thankfully many people weren't about. Have a happy weekend💞💞.
16 июл 21 написано членом: Daughter of the_King
|
Oh, that's too funny 🤣! Benefits of working from 🏡.
16 июл 21 написано членом: nascar4433
|
Ahh...the pros & cons of WFH! No one can see you, but stuck at the desk for 13 hours. Hang in there and good luck with finding and fixing your variance.
16 июл 21 написано членом: jeannieselby
|
LOL! I can relate. I once went in to work with my shirt inside out!! One of my coworkers noticed the tag sticking out of the side of the shirt! We had a good laugh! I've also worn 2 different shoes to work before. I really need to stop getting dressed in the dark!
16 июл 21 написано членом: Redgmm
|
@Redgmm : once wore one black & one navy shoe to an interview for a detail-oriented job. Guess who didn't get an offer? 🙋♂️🤦♂️🤣
16 июл 21 написано членом: sk.17
|
Lol on your shirt! Hope you can get some exercise and relaxation in today!
16 июл 21 написано членом: bearnoggin
|
Nope, working tomorrow morning at least. Almost there. Friday next week now.
16 июл 21 написано членом: Katsolo
|
Hasn't everyone worn one black & one navy shoe together at some time??😁 Shirts inside out...panties, too...no biggie.
16 июл 21 написано членом: SherryeB
|
Love you Katsolo- your so human!!! 🤣
I have very feminine blouses and have manage to do that too. When I was much younger, I once went to work with different shoes, the worse part is one was a bowling shoe!😆🙃
16 июл 21 написано членом: Shrewdness
|
I’m fairly sure that I’m the one who tossed a piece of silverware or two into the trash, TBH. Never intentional. Just tired.
17 июл 21 написано членом: Katsolo
|
Is that what happened to my missing silverware? Lol! On the positive side, when your busy the time goes fast! It will be Friday before you know it.
17 июл 21 написано членом: bearnoggin
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
