Katsolo- Журнал, 30 июн 21

Pizza weight. Will be gone tomorrow. I also ate that quiche, so probably more sodium in my life than normal. Somehow my journal got lost when I tried to upload earlier and none of my tricks worked to recover it. Such is life.

Blob holding, muscle up. Probably due to sodium and playing with dumbbells during longer meetings.

No formal workout yesterday, took the dogs to the park early and ran around with them for an hour before class. I looked stupid, had fun. Class was good and our numbers are growing again. 6 actual puppies! So adorable.

Another busy day. Press on, press on.

WEIGHT 162.7 lb
BMI 32.9
FAT MASS 65.5 lb
LEAN MASS 97.2 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1415 ккал

Жир: 51,16г | Белк: 108,08г | Углев: 125,94г.   Завтрак: Egg, Whole Milk, Egg White. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Ужин: Aidells Chicken & Apple Sausage, Kirkland Signature Five Cheese Tortelloni. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. подробнее ...

3534 ккал

Упражнение: Apple Health - 24 часа. подробнее ...