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45 minutes spin, did a hard interval class, ended up having to change completely before puppy class, which is good. I don't sweat in the pool (yes, technically you do) but I am getting much better at this. No reason I shouldn't, always rode as a kid. It's just here that I'm terrified of the bad drivers. Also played with the weights a bit during calls.
Numbers are fine. Fluctuations.
Up early, crazy day, life will be like this through September. Onwards.
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 66.5 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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73,8 кг
Потеряно до сих пор: 8,3 кг.
Еще предстоит сделать: 12,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1382 ккал
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Жир: 56,68г | Белк: 101,08г | Углев: 119,56г.
Завтрак: Egg, Egg White, Whole Milk. Обед: Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, La Terra Fina Spinach Artichoke Quiche. Ужин: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Just Bare Lightly Breaded Chicken Breast Chunks. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grimmway Farms Baby Carrots. подробнее ...
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Набралось 2,2 кг за Неделю
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 Комментария
Happy that your day has started off so well! Blessings!
23 июн 21 написано членом: LISfifty
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Good morning! Your consistency is alway such a great example to me. Yay you! Have a good rest of your day, Kat! ❤️
23 июн 21 написано членом: melissatwa
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If I didn't move, I'd lose my mind. I hope you're both having a good day, too!
23 июн 21 написано членом: Katsolo
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Great job staying active!
23 июн 21 написано членом: davidsprincess
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