Katsolo- Журнал, 20 июн 21

Weight late morning AFTER three coffees, four egg whites and a croissant. Not gonna worry one bit. Swimming in a few minutes. Afternoon is also going to be nuts. Had quick little brunch with mom and niece, they had breakfast, I had coffee and will be more specific about plain croissant next time. Not gonna lie, it was delicious.

Spent a good chunk of yesterday going through my shorts and altering a couple pairs by nipping in the waist; we are good for summer without having to get any new ones. I will be letting go of a favorite pair which I can't alter without a lot of work and they're starting to fall apart so it's time. These are the ones that fall down when I put my phone in the pocket. I'm a dork.

Stuff to do, enjoy your day. Happy Father's Day, dads.

WEIGHT 162.8 lb
BMI 32.9
FAT MASS 64.7 lb
LEAN MASS 98.0 lb
WATER MASS 68.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1041 ккал

Жир: 35,13г | Белк: 74,52г | Углев: 78,78г.   Завтрак: Whole Milk, Egg White, Egg White, Trader Joe's Almond Croissant. Ужин: Champagne, Mozzarella Cheese (Whole Milk) , La Tortilla Factory Low Carb Flour Tortilla, Just Bare Chicken Breast Fillets. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries. подробнее ...

4037 ккал

Упражнение: Apple Health - 24 часа. подробнее ...