Katsolo- Журнал, 14 июн 21

Great Sunday, drove the Coronado beach loop with BF in the Miata, ruined every single pic I took because I somehow got sunscreen on the camera lens, played in the pool with my niece before knocking out an actual swim. Short and sweet, busy week ahead. Early morning weight.

Muscle up, blob down, supposed to be a heat wave so will be drinking lots of water. Press on, press on.

WEIGHT 162.1 lb
BMI 32.8
FAT MASS 65.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

73,5 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1034 ккал

Жир: 37,20г | Белк: 83,06г | Углев: 99,80г.   Завтрак: Egg White, Egg, Whole Milk, Egg White. Обед: Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Tanimura & Antle Bell Peppers. Ужин: Strawberries , Kirkland Signature Pesto Sauce, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Barilla Protein Plus Penne. Перекус/Другое: Del Monte Fresh Pineapple, Costco Croissant. подробнее ...

3580 ккал

Упражнение: Apple Health - 24 часа. подробнее ...