Katsolo- Журнал, 10 июн 21

Medium walk, but fast. Things are crazy on both personal and professional sides. Trying to get things done and take 1/2 day tomorrow. Holding. sometimes I just don't get how everything is supposed to get done. and yet the sun comes up the next day no matter what. very thankful that yesterday was a good day. been doing really well on drinking my water since it warmed up although I'm chilly at this moment. gonna go put on real shoes.

I was just about to give up on pics altogether and it finally worked. that's got to be a sign of good things to come. just a beautiful night last night. pics don't really capture the intensity of the colors and contrasts.

Onwards.

WEIGHT 162.0 lb
BMI 32.7
FAT MASS 66.5 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

73,5 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1302 ккал

Жир: 48,95г | Белк: 107,34г | Углев: 119,81г.   Завтрак: Egg, Whole Milk, Egg White. Обед: High Liner Foods Tortilla Crusted Tilapia, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Ужин: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Peach. подробнее ...

5120 ккал

Упражнение: Apple Health - 24 часа. подробнее ...