Katsolo- Журнал, 21 май 21

Cocktails and tater tots. At least I'll get a cheap and easy loss tomorrow. Was nice to hang out with friends and to see faces.

Another random pieces of artwork from the neighborhood "gallery". I have not met this artist, but I would love to talk with them because I love fused glass and they have pieces all throughout their yard and I think it's spectacular. Plus that tree. They have glass flowers, birds, and random pieces and live on a canyon, so you have to peek around to see what's there.

There's also a house with a 1:2 scale giraffe sculpture in the front yard. I have to wander to find that one. The owner used to play a grand piano at the front of the house on weekends which is how I found it.

WEIGHT 162.4 lb
BMI 32.8
FAT MASS 66.0 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

73,7 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1179 ккал

Жир: 42,29г | Белк: 115,79г | Углев: 94,82г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla, Tanimura & Antle Bell Peppers, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Ужин: La Tortilla Factory Low Carb Flour Tortilla, High Liner Foods Tortilla Crusted Tilapia. Перекус/Другое: Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...

3520 ккал

Упражнение: Apple Health - 24 часа. подробнее ...