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All good. Mentally adjusting for my 9 oz of coffee I consumed. 😉Unfortunately, last night's only exercise consisted of a journey to Home Depot to select a washer/dryer which is pretty much the antithesis of fun on a Friday night. I did get some decent steps in, but not miles. At least it wasn't crowded which is why we went then. I didn't realize there was still an appliance shortage out there, things are still weird. Glad I had both shots before going in. Edit: Annnndddd that was mom changing her mind on what she wants. Ugh, thought we were done with this.
Maintaining the super early wake up time on the weekends because it's going to continue indefinitely and I don't want staggered sleep patterns.
Is this really a gain? I don't think so, based on the numbers, I'm guessing that the veggies I'm adding back in are hanging around, doing what they do. I did indulge in a little extra chocolate yesterday, but it's logged. I'm stressed on multiple levels, noticed this morning that my face is showing it, so will stop touching it. It's the meetings. I hate meetings with no real purpose and I'm trapped in a series of them so I need to think about it this weekend and figure out a strategy on how to deal with it without breaking into bad habits of just sitting there staring at the screen (actually multitasking) but not moving enough. Unfortunately, spinning during was not an option last week, that may not hold true this week, might move the bike a little to make it easier.
The good thing is that the blob is holding low, the muscle mass looks higher, but there's no real reason for that which is why I keep saying the smart scale is a tool and to watch the trends, not the day to day.
There ya go. Breathe in, breathe out. Gonna swim early today. Need the release.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 64.3 lb
LEAN MASS 97.2 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73,3 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 12,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1364 ккал
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Жир: 33,35г | Белк: 121,17г | Углев: 164,63г.
Завтрак: Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes. Обед: Briannas Poppyseed Dressing, Tanimura & Antle Bell Peppers, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla, Foster Farms Raw Chicken Breast Pieces. Ужин: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: Bananas, Fage Total Greek Strained Yogurt (Container), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Pineapple, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...
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Набралось 1,9 кг за Неделю
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