Katsolo- Журнал, 14 май 21

Ate super late, I'm up suuuuuper early having rolled out of bed and into chair at 5:55. Not worried about it since I underate more or less yesterday. Starting a four hour workshop, two coffees hot and ready at the desk. Enjoy the day.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 63.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1477 ккал

Жир: 60,24г | Белк: 95,79г | Углев: 147,98г.   Завтрак: Whole Milk, Whole Milk, Egg, Egg White. Обед: Foster Farms Raw Chicken Breast Pieces, La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tanimura & Antle Bell Peppers, Briannas Poppyseed Dressing. Ужин: Trident Seafoods Pubhouse Battered Cod, Kroger Tater Rounds Potato Nuggets. Перекус/Другое: Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic, Kirkland Signature Ancient Grains Granola with Almonds, Bananas, Whole Milk, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...

3519 ккал

Упражнение: Apple Health - 24 часа. подробнее ...