Katsolo- Журнал, 13 май 21

Logging for the record, another crazy day ahead. Looked at my schedule and ran back inside to make another cup of coffee before I drank the first because there are no breaks until 10:30. Ridiculous, but at least I got the trash cans outside already. Tiny victories.

Numbers are okay. Muscle down a little, blob holding. Long walk last night, good pace, but not fast. I still am having issues uploading pics and no time to figure it out. I've run out of my allotted time for this, enjoy the day.

WEIGHT 159.4 lb
BMI 32.2
FAT MASS 64.9 lb
LEAN MASS 94.5 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb

72,3 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1171 ккал

Жир: 46,26г | Белк: 93,15г | Углев: 111,48г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Briannas Poppyseed Dressing, Tanimura & Antle Bell Peppers, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla, High Liner Foods Tortilla Crusted Tilapia. Ужин: Foster Farms Raw Chicken Breast Pieces, Pineapple, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Trader Joe's Organic Canned Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...

3622 ккал

Упражнение: Apple Health - 24 часа. подробнее ...