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Puppy class last night, not a lot of walking for me, but a lot of walking for the class and we had over twenty dogs. Crazy. It's always fascinating to see the super pack take on a boisterous dog when they act out. It's a real thing and it's awesome. I took my Toller and she was the only non-Shepherd and she loved it. She's gone mostly deaf, so we're really working the hand signals. I got to talk with people. In person. What a concept. So glad we're finally opening up here. The best news of all of this is that we haven't lost a single person in our working group. All are accounted for whether they attend or not, so that's amazing. It's been one hell of a year.
Declined another pizza night after, just not feeling it yet, and the scale shows it. That said, last night was finally pain/bloat free and I feel pretty good this morning. I even ate some veggies and fruit during the day, so we're through this episode. Next choice is to decide whether I want to continue what's effectively a very low calorie diet for me and maintain this lower level of exercise, or if I want to resume my swims and other adventures which does cause me to be a lot hungrier, but also keeps my mood up when I'm under stress. I have a huge project starting next week, and if I'm too desk bound, I'm going to need the stress relief of the swims and the walks, etc. Guess we'll wait and see where life takes me.
Blob continues to decrease, muscle is doing okay. I drank four 32 oz bottles of water yesterday, but water mass is down, so will keep that up. so much easier when I'm not freezing.
Press on, press on. and to those quiet heroes among us, thank you. you know who you are.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.1 lb
LEAN MASS 95.7 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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72,5 кг
Потеряно до сих пор: 9,6 кг.
Еще предстоит сделать: 11,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1114 ккал
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Жир: 47,62г | Белк: 96,88г | Углев: 89,86г.
Завтрак: Egg, Egg White, Whole Milk. Обед: Baked Sweetpotato (Peel Not Eaten), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Low Carb Flour Tortilla. Ужин: Kroger Tater Rounds Potato Nuggets, Egg, Egg White, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Organic Canned Pumpkin, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...
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Потеряно 1,9 кг за Неделю
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