Katsolo- Журнал, 04 май 21

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Medium walk last night, smallish meals all day, lots of water, feeling much more normal. The walking really helps, I think. Muscle notched up, blob notched down, both of which feel more true to normal. Jeans are roomier today. Busy already, enjoy the day.

Onwards!

WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

72,8 кг Потеряно до сих пор: 9,3 кг. Еще предстоит сделать: 11,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 мая 2021:

1005 ккал

Жир: 36,25г | Белк: 102,53г | Углев: 81,20г. Завтрак: Whole Milk, Egg White, Egg. Обед: Tanimura & Antle Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. Ужин: La Tortilla Factory Low Carb Flour Tortilla, High Liner Foods Tortilla Crusted Tilapia. Перекус/Другое: Blueberries, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Trader Joe's Organic Canned Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt. подробнее ...

3523 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 2,2 кг за Неделю

13 Сторонников Поддержка

Комментария

Someone gave me a previously owned Fitbit Alta but so far it hasn't connected with wifi so don't have any scale but old Weight Watchers digital which is on its way out. I can weigh 5 times in a row with 5 different weighs so now I just record the first one. I don't have a working computer so don't know if the Fitbit Alta works properly. The weight it shows I like as it's about my goal weight.

04 май 21 написано членом: ruthe1213

Weigh three times and toss the high and the low numbers. Over time it will average out. I know nothing about Fitbit but i would guess you need to look up reset and then re-pair it with your WiFi. YouTube is your friend there. I’m sure you can find something. How nice of someone to give you that though. Awesome. 😀

04 май 21 написано членом: Katsolo

Pretty certain that one outfit turned it all around for you...

04 май 21 написано членом: jimmiepop

Oh, you know it did. 🤣

04 май 21 написано членом: Katsolo


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