Katsolo- Журнал, 29 апр 21

Still alive this morning and up to about a 6/10 on feeling normal. Did push through last night and take an almost 2 mile amble through the hood with the dogs. Wasn't as fun as normal, but it does always make me feel better. Still crazy at work, will get through it. Supposed to be mid-80's today, going to try and get a swim in there, we'll see. Not going to be stupid about it.

Blob pretty much holding, I need to drink more water today and we'll see where things normalize in a couple of days. Interesting because I pretty much only drank water yesterday and ate a couple of tortillas.

WEIGHT 160.4 lb
BMI 32.4
FAT MASS 66.8 lb
LEAN MASS 93.7 lb
WATER MASS 65.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 88.9 lb

72,8 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 11,5 кг.    Следовательность диеты: Достаточно Хорошо.

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805 ккал

Жир: 31,39г | Белк: 90,54г | Углев: 54,77г.   Завтрак: Egg, Whole Milk, Egg White. Обед: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. Ужин: Jennie-O Ground Turkey Breast 99/1, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...

3548 ккал

Упражнение: Apple Health - 24 часа. подробнее ...