Katsolo- Журнал, 26 апр 21

Broken up walks, but 2.5 miles, swam a decent set, the work insanity is brewing and I haven't even logged in to that computer yet. 835 strokes on the higher current, average heart rate is 138, 10.4METs, so it's easier than the day before but still sucks as far as being a meditation session for my brain. 11 minutes in peak, 11 minutes in fat burn, 6 in warm up, you can see the heart rate nudge up as I get tired and can't keep up with full strong pulls. Muscle holding but meh, blob notching down slightly, water is better than yesterday and I'm going to keep watching it.

I did find a double bud on this year's plant. That has to be a sign of something good.

This is a quick one, they're pinging me already. Joy. Happy Monday. Press on, press on. It's gonna be a day.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.3 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

73,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1355 ккал

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3577 ккал

Упражнение: Apple Health - 24 часа. подробнее ...