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Swam and walked, swim was a little challenging as I left the current up high, it was super windy and the air is super dry. It's not an issue very often, but I was having a tough time breathing and maintaining speed, so I slowed it down. 818 strokes, 10 METs (also stopped to pick stuff out of the water), average heart rate 148. spent my in warm up and peak. just a weird day. Walked later, same general breathing conditions, but we did our mileage and that's all that counts. My Hooded Orioles finally appeared yesterday. Very happy to see them, was getting worried. I had to take down all of the feeders because of a disease spread by a migrating finch (can't remember the name), and the crowds are down noticeably. Can't feed the hummingbirds for the same reason. Sad. I keep things clean, but it's the congregating that spreads it so we're not supposed to feed until May. Fountain is still there, cleaning often and adding some chlorine to kill the germs (chlorine breaks down in sunlight, it will not kill the birds). WEIGHT 162.3 lb BMI 32.8 FAT MASS 67.1 lb LEAN MASS 95.2 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.3 lb
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73,6 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 12,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1249 ккал
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Жир: 34,71г | Белк: 150,77г | Углев: 101,28г.
Завтрак: Whole Milk, Egg White, Egg. Обед: Pineapple, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: La Tortilla Factory Low Carb Flour Tortilla, Jennie-O Ground Turkey Breast 99/1. Перекус/Другое: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...
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Потеряно 1,6 кг за Неделю
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