Katsolo- Журнал, 18 апр 21

A gorgeous Sunday morning, and I think it's going to be just lovely for the rest of the weekend. You already know I swam yesterday, didn't end up walking, but got some stuff done around the house instead.

Blob down a notch, muscle/lean/water mass up. Ate super late again, gotta quit doing that, but honestly, I get busy and don't realize it until it's totally dark outside.

First pic is for Chris and his "starvation mode". He and Hogan can commiserate as Hogan is fairly sure every day is a starvation mode day. This pic was after he ate his breakfast. Oh, the drama. The normal GSD "yodeling" was more of a weak groan of hunger.

More waffle art this morning, although don't be fooled by the four eggs. The yolks were carefully excised and tossed to the dogs in the name of caloric sanity. they never even hit the ground. Finally, why there's always a wonky edge on my waffles. I toss the handle to the dogs most days, too. It doesn't crisp, so not worth my time. Anti-gravity waffles.

Enjoy the day!

WEIGHT 162.8 lb
BMI 32.9
FAT MASS 66.7 lb
LEAN MASS 96.1 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

73,8 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1296 ккал

Жир: 27,87г | Белк: 138,54г | Углев: 128,74г.   Завтрак: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Egg, Egg White, Whole Milk, 100% Maple Syrup, Kodiak Cakes Power Cakes. Обед: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Three Berry Blend, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Laughing Cow Light Swiss Original Cheese Wedges, La Tortilla Factory Low Carb Flour Tortilla. подробнее ...

3866 ккал

Упражнение: Apple Health - 24 часа. подробнее ...