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Rolling out of bed onto the scale weight, may weigh again later if I have a break, may not. Finally cooked the veggie lasagne from Costco. I'd rate it okay. Not horrible, not great, but something nice and warm on a colder night. Oh, that probably had more salt in it, too. I forget about those things. Going to be another insane day, we'll get through. Always do.
No real exercise last night, skipped puppy class, cold and windy, wasn't feeling it. Today will be better. Will jump on the bike for at least ten minutes at some point this morning. Will definitely need to walk dogs tonight. Is it Friday yet?
Blob up, muscle down, water is up, which it better be because I've been really trying to drink a ton of it even though it's cooler this week. Head down, back to work.
Press on, press on.
WEIGHT 163.5 lb
BMI 33.0
FAT MASS 68.0 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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74,2 кг
Потеряно до сих пор: 7,9 кг.
Еще предстоит сделать: 12,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1235 ккал
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Жир: 50,73г | Белк: 95,57г | Углев: 100,75г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Laughing Cow Light Creamy Swiss Cheese Wedges, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Organic Baby Kale, Briannas Poppy Seed Salad Dressing. Ужин: Michael Angelo's Vegetable Lasagna (Cup). Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Navitas Naturals Cacao Powder, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...
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Набралось 4,4 кг за Неделю
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