Katsolo- Журнал, 25 мар 21

Another roll out of bed onto the scale and into my jeans weight. I went to bed a little earlier, early is still early. Not sure if it's getting easier or not. I did make it a point to leave after ten hours yesterday.

Medium walk last night, was going to swim but since rain forecast for today decided to walk the dogs instead so they don't lose too many days. Two more days until the weekend. that's my focus. I'll get more movement in when I'm not chained to the desk.

Blob nudging down, muscle still holding above 91 (not 92.3 which is a swing)

WEIGHT 164.5 lb
BMI 33.3
FAT MASS 67.3 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

74,6 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1275 ккал

Жир: 57,59г | Белк: 93,97г | Углев: 94,49г.   Завтрак: Whole Milk, Egg White, Egg. Обед: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers. Ужин: Victoria All Natural Marinara Sauce, Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash, Parmesan Cheese (Shredded). Перекус/Другое: Kirkland Signature Organic Whole Milk, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Cheesecake Bites, Kirkland Signature Greek Yogurt, Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...

3688 ккал

Упражнение: Apple Health - 24 часа. подробнее ...