Katsolo- Журнал, 20 мар 21

I finally swam again last night and it was good. Only 3 swims in March. 7 in February. February was weird though. Pretty dismal numbers if that was all I was doing. I really need to rethink the cold/wind strategy next year because my schedule just doesn't allow me to take an hour in the middle of the day from work. Fixed the current, I think I need one more notch to get where I was before I screwed it all up. Swim was good, speed was good, I got the average heart rate back up to 152, which is definitely working. 865 strokes, 14 minutes in cardio, the rest spread out, 10.6 METs. Weight today is interesting as I'm feeling bloated but the scale is down. Might hold off on breakfast and see where a cup of coffee gets me in 30 minutes. Got a padded cover for the bike seat from hell, going to try and light my lungs on fire for a twenty minute workout this morning.

It seems that my work schedule has been permanently moved to start at 6:30 for at least the next couple of months. It's going to be hard, but it's a good project. I need to integrate that start time into my life, including my sleep cycles. Ugh. As inconvenient as it is, it's nothing like when I had to take the bus for an hour and a half to be at work at 5:30 am when I was a kid starting out. I don't even remember much about that job except being so happy when I got to quit. Sleep deprivation much? Always good to have those experiences under your belt to remember.

Plans for the day, definitely walking dogs. It's gorgeous out. The rest? Just roll with it.

Hogan hiding from his stressful day taking care of his baby. It is non-fat yogurt. One of the only things he will not share with the other dogs.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.3 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb

74,5 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1238 ккал

Жир: 59,99г | Белк: 84,91г | Углев: 67,91г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Ужин: Kirkland Signature Rotisserie Chicken Breast Meat, Champagne, Jennie-O Ground Turkey 93/7, Parmesan Cheese (Shredded), Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Перекус/Другое: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...

3971 ккал

Упражнение: Apple Health - 24 часа. подробнее ...