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Late start, all good, treadmill last night after working until 8:30. Good times, good times.
Sunny today, will try and break away to swim in daylight. That said, off to a busy start already. The twice baked spaghetti squash casserole is planned for dinner, not lunch, but I'm obsessing already. Used ground turkey again, so pretty low in calories over all. And it's delicious. Mmmm... yeah, obsessing.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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74,6 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 13,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1218 ккал
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Жир: 54,42г | Белк: 103,81г | Углев: 79,33г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Briannas Poppy Seed Salad Dressing. Ужин: Safeway Red Baby Potatoes, Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. Перекус/Другое: Del Monte Fresh Pineapple, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Turkey to me it’s always good as ground beef when it’s in a sauce.👍🌺🌺🌺
18 мар 21 написано членом: Shrewdness
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Omg Kat , I Absolutely adore spaghetti squash. I had no idea you could twice bake it. I’m gonna look up that recipe I hope I can find it. Well done on your consistency to getting your swimming in💪💪💪💪💪❤️❤️❤️
18 мар 21 написано членом: ocean_girl
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Naj, I just made it like twice baked lasagne, except I used spaghetti squash and cottage cheese instead of ricotta. I also only sprinkled some mozzarella on top that I broiled vs. layers and layers and layers... oh, I miss lasagne sometimes. lol
18 мар 21 написано членом: Katsolo
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Thank you so much Kat. That is a very creative way of cooking. Thanks for sharing how you did that🙏🙏🙏❤️❤️❤️
18 мар 21 написано членом: ocean_girl
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Spaghetti squash or is it Squash spaghetti? Doesn't matter....I've never had it. Speaking of lasagna....I haven't made my Lasagna-style enchiladas for quite some time. :-P
18 мар 21 написано членом: Slow Meta
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Technically, it’s winter squash, Cucurbita pepo, so that’ll add to the confusion.
18 мар 21 написано членом: Katsolo
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Slow Meta spaghetti squash is a great substitute for pasta! You just split it in half and bake it till soft. Then scoop the insides out with a fork. It'll come out all stringy like spaghetti noodles. It tastes great and is incredibly filling! I substitute it in lots of recipes that have pasta in them.
18 мар 21 написано членом: broncofanky
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Oh my gosh that looks so darn good!😉
18 мар 21 написано членом: Augusta888
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