|
Ended up with a medium walk last night even thought it was cold, wet and windy. The water dog loved it, the rest of us just pushed through. It's funny how the breed characteristics show themselves. Another great sunset, this one to the west. That makes it worth leaving the house at least once a day. Numbers below are fine, would like to get in a swim, but I'm a huge wuss with wind and cold. I'm making a big dish of twice baked spaghetti squash with ground turkey tonight. That's the plan at the moment, at least. WEIGHT 164.5 lb BMI 33.2 FAT MASS 68.4 lb LEAN MASS 96.1 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
|
74,6 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 13,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1112 ккал
|
Жир: 45,08г | Белк: 98,13г | Углев: 79,80г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Great Value Sliced Mild Cheddar Cheese, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Перекус/Другое: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Swiss Original Cheese Wedges, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds. подробнее ...
|
Потеряно 1,3 кг за Неделю
|
 Комментария
Great numbers… and thanks for sharing such a beautiful sunset!😉
16 мар 21 написано членом: Augusta888
|
16 мар 21 написано членом: Shrewdness
|
It's hard to skip a night with these beautiful cloud formations.
16 мар 21 написано членом: Katsolo
|
16 мар 21 написано членом: melissatwa
|
16 мар 21 написано членом: John10251
|
Good work!
How do you get your stats? 📊
16 мар 21 написано членом: LambiePi
|
Scale is a Withings smart scale, other stuff is Apple Watch and an app called Zones.
16 мар 21 написано членом: Katsolo
|
16 мар 21 написано членом: LambiePi
|
It shoots an electric current through your body and the time it takes to get back varies by the type of tissue, fluid, or bone. It is not as precise as a medical grade device, but it allows me to track trends.
16 мар 21 написано членом: Katsolo
|
16 мар 21 написано членом: LambiePi
|
16 мар 21 написано членом: Katsolo
|
Found a better link for you and deleted the first one. https://yourweighingbuddy.com/how-does-a-smart-scale-work/
Again, mine is a Withings smart scale, it cost me about $50 and the app is pretty good.
16 мар 21 написано членом: Katsolo
|
17 мар 21 написано членом: bearnoggin
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
