Katsolo- Журнал, 15 мар 21

Spontaneous canyon hike yesterday, looking outside right now, glad we did it, looks like more rain. While we didn't do a ton of distance, there are always canyon walls to climb and they can really make you breathe hard. Saw some wildlife, hard fail on pics, but it was a good time. I was pretty tired last night and so were all three dogs.

NSV, finally fixed that pair of jeans I ripped. They are looser than last time. still got wear in them, but I'm fascinated how weight is redistributing itself. Life is good.

Going to be another busy week. Press on, hang on, here we go!

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1337 ккал

Жир: 55,97г | Белк: 113,71г | Углев: 99,65г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Laughing Cow Light Blue Cheese Wedges, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing. Ужин: Kirkland Signature Pesto Sauce, Del Monte Fresh Pineapple, Parmesan Cheese (Shredded) , Kirkland Signature Greek Yogurt, Cooked Spaghetti Squash, Ingles Rotisserie Turkey Breast. Перекус/Другое: Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Greek Yogurt. подробнее ...

3608 ккал

Упражнение: Apple Health - 24 часа. подробнее ...