Katsolo- Журнал, 13 мар 21

Kinda took the night off last night and just hung out. It was cold, rainy and I was not into it. We did have some phenomenal cloud formations so I took a few snaps. I wish I could upload a panorama here, but such is life. I captured crows and an airplane without realizing it. The second pic shows the view all the way down to TJ and the ocean. The best part of the sunset is that these pics were of the views to the east. The actual sunset was nice, but not nearly as spectacular. Always pays to keep your eyes open.

Dinner was super simple and I needed to rebaseline from that fabulous cake the night before. Going to treadmill early and then work in the yard until the next wave of rain starts. Not complaining, this is how it works here. I got some new leggings from Costco, turns out they are made from recycled soda bottles. And they're nice. They're warm, so will definitely be winter leggings, but how cool is that?

Got some work to do today.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.6 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1318 ккал

Жир: 55,10г | Белк: 101,56г | Углев: 99,94г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Briannas Poppy Seed Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Organic Baby Kale. Ужин: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Aidells Chicken & Apple Sausage. Перекус/Другое: Del Monte Fresh Pineapple, Truffettes de France Cocoa Dusted Truffles, Laughing Cow Light Swiss Original Cheese Wedges. подробнее ...

3738 ккал

Упражнение: Apple Health - 24 часа. подробнее ...