Katsolo- Журнал, 05 мар 21

I somehow keep not saving my weight in FS. It's logged in the text, so it's okay, but just interesting. I also have a log on the app for my scale.

Happy Friday, skies are blue this morning, life is good. We are going to El Indio this weekend. I'm overly excited and not ashamed.

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1499 ккал

Жир: 63,50г | Белк: 107,93г | Углев: 121,05г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Tanimura & Antle Bell Peppers. Ужин: Aidells Chicken & Apple Sausage, Kirkland Signature Cheese Pizza. Перекус/Другое: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. подробнее ...

3730 ккал

Упражнение: Apple Health - 24 часа. подробнее ...