|
Lame workout last night, was still raining pretty hard and I wasn't into getting struck by lighting. that said, I loved every minute of the storms we had roll through here yesterday.
Decided to kick an inanimate unmovable object in the middle of the night while yelling at the cats to quit knocking things over. Bruised, not broken as far as I can tell, but dang. I'm a hazard to myself and others. Just glad I don't have to wear heels anymore.
Slightly up, not worried, will drop as soon as I move around. Sky is gloriously blue and clear this morning, so looking good for a chilly swim later. Will probably walk dogs too as they're a little bouncy this morning. If I can fit in running shoes, might treadmill. We'll have to see how that works out.
It's a glorious day, onwards!
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.1 lb
LEAN MASS 97.1 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
|
74,4 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1246 ккал
|
Жир: 44,14г | Белк: 99,81г | Углев: 110,98г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Ужин: Kirkland Signature Five Cheese Tortelloni, Victoria All Natural Marinara Sauce. Перекус/Другое: Truffettes de France Cocoa Dusted Truffles, Strawberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Organic Whole Milk. подробнее ...
|
Потеряно 1,0 кг за Неделю
|
 Комментария
"yelling at the cats" lol
04 мар 21 написано членом: LaughingChevre
|
My feline overlords were being tiny aholes last night. I still don’t know what they were playing with, but it sounded like drums filled with marbles. They just laughed at my pain. They said they can see just fine in the dark, why did i run into that table leg.
04 мар 21 написано членом: Katsolo
|
Sounds like you spent an evening at my house. I can't make it out of bed without yelling at the cats 😸
04 мар 21 написано членом: jeannieselby
|
Kat thanks so much I love hearing all that you’re doing and it’s also very inspiring! Have an awesome week!😉
04 мар 21 написано членом: Augusta888
|
Augusta, do not make running around a dark house yelling at cats and kicking tables with your bare feet a goal. Learn from my mistakes.
04 мар 21 написано членом: Katsolo
|
How is the ankle these days?
04 мар 21 написано членом: HCB
|
I got some sock-like support braces for walking dogs, so it’s doing pretty good. It’s also cold so I’m wearing hiking boots most of the time True test will be regular shoes on the uneven surfaces.
04 мар 21 написано членом: Katsolo
|
Take it easy - give it time to recover - ankles are important!
04 мар 21 написано членом: HCB
|
04 мар 21 написано членом: BadGirlShayna
|
Kat you are so funny that made me laugh out loud! 😂🤣😂
04 мар 21 написано членом: Augusta888
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
