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Right back down. I'm going to get the warning about losing weight too fast, yay! Walked last night, did some weights, working on figuring out how to anchor the under the desk bike so I don't make so much noise on calls.
Unrelated, but I think i feel the symptoms of a diverticulitis episode coming on. Even with the overnight loss, I'm puffy and uncomfortable. Wearing stretchy pants, going to take it super easy on myself and see if we can just let this one slip by with no drama. Good reason to make soup, maybe make some noodles. Also a good reminder of no matter how much you think you can control all things, you can't. It is what it is.
Press on, press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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74,7 кг
Потеряно до сих пор: 7,4 кг.
Еще предстоит сделать: 13,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1293 ккал
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Жир: 43,21г | Белк: 96,07г | Углев: 122,96г.
Завтрак: Whole Milk, Egg. Обед: Laughing Cow Light Swiss Original Cheese Wedges, Turkey Meat (Cooked, Roasted), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Ужин: Turkey Light Meat (Cooked, Roasted) , Kirkland Signature Greek Yogurt, Kraft Macaroni & Cheese Original. Перекус/Другое: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. подробнее ...
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Потеряно 3,5 кг за Неделю
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 Комментария
10 фев 21 написано членом: jimmiepop
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Good for recognizing the symptoms and planning ahead. An extended family member suffers from diverticulitis and a bad inflammation can knock her out for a week.
10 фев 21 написано членом: GibJig
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yeah, it's consistently about a week. I do get to eat things like rice and bread though. so there is a tiny upside.
10 фев 21 написано членом: Katsolo
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I agree, we cannot control everything. Sometimes what I don't like about health/fitness messaging is the idea that everything is within your control and not enough humility regarding circumstances, luck and one's genetic inheritance. We can do our best but we're all working with different material.
12 фев 21 написано членом: LaughingChevre
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