Katsolo- Журнал, 03 фев 21

Notching down. I didn't really plan well yesterday and had a hard time getting my protein in and I ate dinner close to 9PM. Hoping that now things can settle down and I can do a little better there. For whatever reason, I came in from work and sat down on the couch that drains all motivation immediately. I did get up eventually and walk the dogs, but I won't make that mistake again anytime soon. Medium walk, started off on a long one, stomach got weird, turned back a little early so as not to embarrass myself. Probably the zucchini. I think I'm going to add the egg whites back in somewhere, or start ordering bulk chicken breasts. Otherwise, it's a battle between low protein and overall calories over the span of the week. Not a fan of the ice cream when it's just cold all day. Yeah, that came from me. Can't believe it myself. Maybe I'll try making some hot chocolate out of it or something. Now that the health crisis is mostly over, I can plan better again. Sounds negative, it's not. Just figuring some stuff out.

Another pretty sunset last night. I'm enjoying these.

WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

74,9 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 13,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1423 ккал

Жир: 38,69г | Белк: 126,99г | Углев: 153,28г.   Завтрак: Egg, Whole Milk. Обед: Baby Spinach, Minced Garlic, Santa Sweets Grape Tomatoes, Goats Cheese (Soft), Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: Del Monte Fresh Pineapple, Salsa, La Tortilla Factory Low Carb Whole Wheat Tortillas, Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blueberries, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. подробнее ...

3539 ккал

Упражнение: Apple Health - 24 часа. подробнее ...