Взвешивание (без записи в журнале) 26 января 2021
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95,6 кг
Потеряно до сих пор: 4,2 кг.
Еще предстоит сделать: 9,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2448 ккал
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Жир: 60,33г | Белк: 194,64г | Углев: 338,19г.
Завтрак: Cuties Mandarin Orange, Orange, Sugared or Glazed Doughnuts, Fairlife Chocolate Nutrition Shake, Quest Cookies & Cream Protein Bar. Обед: PBfit Peanut Butter Powder, Dannon Light & Fit Greek - Vanilla, Apples, Quest Oatmeal Chocolate Chip Protein Bar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Ужин: Kellogg's Frosted Mini-Wheats Little Bites - Original, Fairlife 2% Chocolate Milk. подробнее ...
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Потеряно 7,0 кг за Неделю
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 Комментария
26 янв 21 написано членом: davidsprincess
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I think you missed my huge gain yesterday lol or you're joking
26 янв 21 написано членом: -Diablo
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26 янв 21 написано членом: _bec_ca
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I saw it. Just don't be getting scrawny. 💪🏼😘💕
27 янв 21 написано членом: davidsprincess
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According to my BMI I'm in the obese range so it will be a while lol
27 янв 21 написано членом: -Diablo
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I'm losing slowly so avoid it.
27 янв 21 написано членом: -Diablo
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27 янв 21 написано членом: davidsprincess
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My friend is a body builder, BMI says always OBESE, just a number !!
27 янв 21 написано членом: DO N OK
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BMI is a screening tool only— crated to provide a ballpark figure. . Not meant to be used in some specific instances because IT WAS NOT CREATED TO TAKE INTO ACCOUNT MUSCLE. I wish people would not be obsessed with this number. Several other things need to be considered as well. For instance ethnicity. BMI does not take that into account.
27 янв 21 написано членом: Kenna Morton
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Like anything it a BMI is just a goal. A number. How you feel is what counts. I take no pleasure in how long I have quit smoking, for example, it is KNOWING that I am where I want to be and not going back! I could accept my weight now, happily, but it would still be healthier to lose a little more. I know I can, so why not? When is enough, enough for a body builder? The amount of weight lifted is just a number too! Goals are good, keeps us motivated.
27 янв 21 написано членом: Fiberoptic
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Since he's asleep...I'll speak on his behalf...he's is well aware and was just being silly. 😉 But interesting for anyone to read who may not know. Thanks!
27 янв 21 написано членом: davidsprincess
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Obviously BMI is just a rough screening tool (but a pretty good one nonetheless) and will not be that useful when it comes to athletes with higher than average muscle mass or in populations where body fatness and visceral adiposity tend to be higher even at a normal BMI. Of course, just being Asian or Latino doesn't mean that you are automatically unhealthy at a higher-end normal BMI, it just means more people in this population will have a higher BF % despite technically not being overweight. But I think Diablo is well-versed in all this and was just joking about his "obese" BMI, lol.
27 янв 21 написано членом: LaughingChevre
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Oh, wait, I just saw DP's comment.
27 янв 21 написано членом: LaughingChevre
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I read a few articles on BMI - and it is a tool to use along with others. https://www.webmd.com/diet/features/bmi-drawbacks-and-other-measurements#1
27 янв 21 написано членом: tahoebrun
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also not included in BMI calculations, fake boobs, fake butts, fake muscle implants, etc. this message brought to you by the state of California.
27 янв 21 написано членом: Katsolo
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Wow, I'm disqualified 4 times over then! ;) And yes, after 20 years of lifting I have long disregarded BMI, everyone.
27 янв 21 написано членом: -Diablo
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