Katsolo- Журнал, 24 янв 21

Holding, it seems. Blob down a notch, muscle up from swimming, did okay on calories yesterday, so we'll see where it is tomorrow. Left umbrellas up, so will swim again today. My watch says I'm slacking off on steps, I told it to go look at the weather and do the math. Pbbbt.

Onwards. Whether on the trail or in the water.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.3 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1490 ккал

Жир: 66,10г | Белк: 106,30г | Углев: 124,44г.   Завтрак: Whole Milk, Egg. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Ужин: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Victoria All Natural Marinara Sauce. Перекус/Другое: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Boar's Head Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. подробнее ...

3970 ккал

Упражнение: Apple Health - 24 часа. подробнее ...