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Even though it's small, was not expecting a drop at all. Was super hungry last night for some reason and ate a snack later. Went for a medium walk, ran into some urban drama stuff so turned around. I swear, it really is a decent neighborhood, we all have issues when you have this many people in close proximity to one another. When they bring out the helicopter, it means it's more complicated than I want to deal with, so we turn around. There was also the beginnings of a ground fog. Beautiful, but creepy if you're caught out in it. Muscle holding, blob up slightly, but that's okay. Probably swimming this afternoon. Working this weekend. Again. Not happy about that, but it will be fine. Only a couple hours each day. Spoke with nutritionist last night, she likes how this is working, so will stay the course for now. Still maintaining that 30/30/30 split as goal and if I go over on anything, it's protein. I have a monster headache this morning, just took a Goody's powder, hope that kills it quickly. We have actual weather coming in, that sometimes causes these for me. Changes in pressure. So annoying. The good thing is that I'm not working a full day. At least I'm not planning on working a full day. We'll see how that plays out. WEIGHT 164.8 lb BMI 33.3 FAT MASS 67.6 lb LEAN MASS 97.2 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.3 lb
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74,8 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 13,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1429 ккал
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Жир: 41,87г | Белк: 131,06г | Углев: 105,00г.
Завтрак: Whole Milk, Egg. Обед: Goats Cheese (Soft), Santa Sweets Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers. Ужин: Barilla Rotini Pasta, Champagne, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Laughing Cow Light Swiss Original Cheese Wedges, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Kat, I’ve been really hungry all week for no good reason. I tried upping my protein, eating some satisfying carbs, but to no avail. Some weeks are just like this I guess. Glad you have your dogs and street smarts to know when it’s time to turn around. Stay safe out there! 💖
22 янв 21 написано членом: GibJig
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GJ, I honestly think it’s the cold and my inner seal is trying to load up on calories. 🦭
22 янв 21 написано членом: Katsolo
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I love the lighting in this picture! So pretty! Glad you stayed safe!
22 янв 21 написано членом: melissatwa
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GibJig, I've been hungry too. Ghrelin gets us all eventually.
22 янв 21 написано членом: LaughingChevre
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Grrrr... hungry today, too. I do have a gorgeous avocado waiting for my lunch. Hopefully, that will help.
22 янв 21 написано членом: Katsolo
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