Katsolo- Журнал, 19 янв 21

Optics. If I hadn't screwed up on logging the weight yesterday, it would only be up .2, but it doesn't matter because I washed half the windows and swam yesterday. Didn't even sit down until late. We did hit the car wash because I needed to leave the house and drive the car. Happy puppies.

Swim was good, worked harder. 821 strokes, 10.6METs, 148 average heart rate. 9 minutes in peak, 10 in cardio.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.1 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

74,7 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1404 ккал

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3562 ккал

Упражнение: Apple Health - 24 часа. подробнее ...