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It's all good. I ate fairly normally and then played with some weights and bodyweight exercises last night. This up and down is what would have made me lose my mind in a previous life. Muscle way up, but it will go back down in a day or so, but still trend up overall. Blob is holding mostly down. Pants still fit. And I'm wearing 8's this morning. I think if I'd given in to sweatpants, I could get in trouble. I do have some workout shorts and capris ordered, but those are for working out. Shocking, I know, in the age of athleisurewear. gotta get them when they're on sale.
No walk, no swim last night. We'll just blame the raw cabbage. You're welcome. Even the dogs were slightly offended.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75,3 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 14,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1277 ккал
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Жир: 65,05г | Белк: 91,95г | Углев: 83,91г.
Завтрак: Whole Milk, Egg. Обед: Calavo Avocado, Tanimura & Antle Bell Peppers, Santa Sweets Grape Tomatoes, Taylor Farms Asian Chopped Salad with Dressing, Aidells Chicken & Apple Sausage. Ужин: Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Costco Boneless Skinless Chicken Breast. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles. подробнее ...
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Набралось 4,4 кг за Неделю
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 Комментария
Awesome, I'm gaining weight at a rapid pace. But all I have to do is change the entry. So easy!
13 янв 21 написано членом: Katsolo
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Couldn’t possibly be the truffle cheddar. Too delicious.
13 янв 21 написано членом: Katsolo
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lol @ raw cabbage. yes, it's all good.
13 янв 21 написано членом: LaughingChevre
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More room out than in as my Momma used to say 🤣
13 янв 21 написано членом: jeannieselby
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13 янв 21 написано членом: bearnoggin
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😆 I ate some high fiber something or other because I never poop. I spent the morning crop dusting all of planet fitness. Thank God it's basically empty and ear buds. TMI, I know.
14 янв 21 написано членом: davidsprincess
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😂😂🤣😂🤣 thank you. I needed that.
14 янв 21 написано членом: HeBrewZ
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send them a bill for fumigation services!!
14 янв 21 написано членом: HeBrewZ
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14 янв 21 написано членом: davidsprincess
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14 янв 21 написано членом: TomLong
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I think it’s hysterical!!! 🤣🤣🤣
14 янв 21 написано членом: Katsolo
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