Katsolo- Журнал, 12 янв 21

Longish walk last night, ended up cutting off the very last leg because some stuff was going on in front of us and urban survival dictates if there's excitement ahead, you turn around and go the other way.

Planning on swimming during the day today. I also learned that work will pay half of some exercise equipment, so I'm looking at some weights or a small footprint cable machine. Research project. I have all year, so can take my time. I don't want to overspend on stuff that will be cheaper once demand goes away.

Doing well on focusing on veggies and I ate one of the persimmons last night. They're out of season, so other than some I put away in the freezer, they are not going to be making any major appearances until next year. Hoping I have a ripe avocado today. Fingers crossed.

Wearing my old school doc martens this morning. I weighed them just for fun. 4.5 pounds. it's like wearing ankle weights. Good thing, because I'm on the phone all morning.

Muscle maintaining, blob down.

WEIGHT 164.5lb
BMI 33.3
FAT MASS 68.1 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

74,6 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1333 ккал

Жир: 71,01г | Белк: 92,78г | Углев: 93,23г.   Завтрак: Egg. Обед: Aidells Chicken & Apple Sausage, Taylor Farms Asian Chopped Salad with Dressing, Santa Sweets Grape Tomatoes, Tanimura & Antle Bell Peppers, Calavo Avocado. Ужин: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cherry Tomatoes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Trader Joe's French Haricot Vert Green Beans, Costco Boneless Skinless Chicken Breast. Перекус/Другое: Almonds, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Strawberries, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds. подробнее ...

3556 ккал

Упражнение: Apple Health - 24 часа. подробнее ...