Katsolo- Журнал, 09 янв 21

Long walk last night, went a little earlier and just sucked it up with the shy girl pushing her to keep moving. Once she figured out we were going anyways, she got back into routine, so that's good. Focusing on moving and measuring amongst other things.

Thinking about taking scissors to my hair this weekend. Nothing drastic planned, but who knows where it'll end up.

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.9 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1239 ккал

Жир: 42,15г | Белк: 114,37г | Углев: 91,58г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Tanimura & Antle Bell Peppers, Santa Sweets Grape Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, High Liner Foods Tortilla Crusted Tilapia. Ужин: Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Перекус/Другое: Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles. подробнее ...

3554 ккал

Упражнение: Apple Health - 24 часа. подробнее ...