Katsolo- Журнал, 06 янв 21

Not much to say. I'm eating too much and not moving enough. Simple enough. Still wearing the same pants and I'd like to keep it that way.

Longer walk last night, was underdressed as far as layers, temps do actually drop into the 40's at night. Need to make a conscious decision to course correct.

WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.5 lb
LEAN MASS 95.7 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

75,4 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1407 ккал

Жир: 51,50г | Белк: 106,91г | Углев: 131,42г.   Завтрак: Whole Milk, Egg. Обед: Calavo Avocado, Tomatoes, Baby Spinach, Minced Garlic, Great Value Olive Oil Cooking Spray, Garbanzo Beans, Jennie-O Ground Turkey 93/7. Ужин: Barilla Rotini Pasta, Great Value Diced Canned Tomatoes, High Liner Foods Tortilla Crusted Tilapia. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries. подробнее ...

3555 ккал

Упражнение: Apple Health - 24 часа. подробнее ...