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I found the cookies and the cookies found me! Blob up, but will drop back down again. No swim, no walk, but read on... Mixed it up yesterday and did a decent urban hike in a nearby canyon. The City has made a ton of improvements since the last time I was down there in June. We went almost three miles in my own "backyard" and only saw two other people. I love that. The canyon we were in is flat at the bottom, but the walls which is where the exits are, are pretty darn steep and I was definitely breathing harder on those parts which is great. It means I need to do more of it and since I have the next five days off, I probably will. I am going to swim. Adventures! Enjoy all these pictures of furry butts. Welcome to my life when I am allowed to leave my house. It's all good, they're pretty cute butts and goals. Last one is done dog. Adventures are exhausting. WEIGHT 165.7 lb BMI 33.5 FAT MASS 69.1 lb LEAN MASS 96.7 lb WATER MASS 67.9 lb BONE MASS 4.9 lb MUSCLE MASS 91.7 lb
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74,8 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1267 ккал
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Жир: 51,76г | Белк: 88,27г | Углев: 107,32г.
Завтрак: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Обед: Flour Tortilla, Pork Chops (Top Loin, Boneless). Ужин: Signature Kitchens Wild Alaskan Salmon Fillets, Egg, Cooked Dry Chickpeas (Fat Added in Cooking), Uvelka Semolina. Перекус/Другое: Truffettes de France Cocoa Dusted Truffles, Apples , Dibella Biscotti Double Chocolate Fudge. подробнее ...
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постоянный вес
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 Комментария
Merry Christmas Kat. Those were great pics and butts. That canyon looked like a really enjoyable place to walk. Dogs look happy. I will do my snow walk thing again today.
24 дек 20 написано членом: liv001
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24 дек 20 написано членом: CarbAbuser
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Merry Christmas Liv! I love walking in new places. And so many birds around us. It was just a delight. Enjoy your snow walk for me. I love walking in the snow, too. It's such a different beautiful.
24 дек 20 написано членом: Katsolo
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I love it, I love it, I love it that’s what life is all about is the dogs and taking them out on the trail - how fun!!! Merry Christmas with your furry butts!😆🎄
24 дек 20 написано членом: Shrewdness
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Love the furry butts! The scenery is beautiful! Enjoy to the fullest Kat!!!
24 дек 20 написано членом: bearnoggin
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Merry Christmas to you, too, Shrewdness and bearnoggin. I'm experimenting making chickpea pasta at the moment, but I think we'll be doing another one later this afternoon. It's really chilly today so perfect for going the other direction along the rim of the canyon. The crazy thing is that we should be able to see the ocean and Mexico from the other direction if the clouds aren't too low. I like being able to see the edge of the world.
24 дек 20 написано членом: Katsolo
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I love dogs!! I love their sweet little faces! Are they friendly?
24 дек 20 написано членом: davidsprincess
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I love these pictures! I am so glad you have your pups! They are beautiful and blessed to have you!!! Merry Christmas, dear katsolo!!! What a wondeful human you are. I'm so glad for all the encouragement you have given me on so many levels. You really have been a friend. Many blessings!!! ❤️❤️❤️❤️❤️
24 дек 20 написано членом: melissatwa
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That would be so cool! Let us know how the pasta turns out!
24 дек 20 написано членом: bearnoggin
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Today is a day for breaking rules. it started raining so we're not going hiking. I turned on the TV during daylight. I'm drinking coffee after 2PM and I added a dash of cognac. I had a giant biscotti (so I counted it as 2 to be safe calorie wise) so I'm about to go on a caffeine and sugar high trip. Woot woot! I do have to figure out if I'm going to swim or treadmill. It's crazy town in my house arrest party house!!!
24 дек 20 написано членом: Katsolo
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I would also like to put in a request for the person that accidentally got my two pounds of coffee beans delivered to their house yesterday to please, please, please bring them by. They're not fancy, but I need my caffeeeeeeeinnnnneeee.
24 дек 20 написано членом: Katsolo
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Should I put lights on the dogs or is that abuse?
24 дек 20 написано членом: Katsolo
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Haha! You def need coffee if you're up at 2am!!!
24 дек 20 написано членом: bearnoggin
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Merry Christmas! Love your furbabies! Enjoy your holiday!🎀❄️👼🎄☃️
25 дек 20 написано членом: Diana 1234
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Looks like the dogs are happy!
25 дек 20 написано членом: TomLong
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