Katsolo- Журнал, 17 дек 20

Pretty much why I don't eat tortillas all day every day even though I'd be fine with it if there were no consequences. that said, I love fresh tortillas so much. I think I'm going to pull out some plain chicken boobs and make some pollo asada for tacos tonight. it's so much more work doing this at home vs. going out. I do need to grab some cilantro though. i should also make some proper salsa instead of relying on pico like I did last night. I've also got some beans soaking for 15 bean soup this weekend. love soup when it's cold.

Long walk last night, sky was super clear and could see more stars than normal. People are out and about now, wondering if that first night was just a one off kinda thing. Numbers are fine, blob is holding, not growing.

Press on.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

75,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1450 ккал

Жир: 65,73г | Белк: 88,23г | Углев: 136,07г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Обед: Calavo Avocado, Baby Spinach, Tomatoes, Herdez Salsa Verde, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Mission 8" Flour Soft Taco (10 ct). Ужин: Bean Soup, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Перекус/Другое: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries, Almonds, Kirkland Signature Semi Sweet Chocolate Chips. подробнее ...

3561 ккал

Упражнение: Apple Health - 24 часа. подробнее ...