Katsolo- Журнал, 13 дек 20

Chilly Sunday morning, still deciding whether I'm going to eat breakfast or not. Got up and got moving, it's weird but I get up earlier on weekends than weekdays. We did movie night last night along with pizza. Felt good to laugh like that.

Another day of movement planned today. I don't have any more cans for debris, but might use some bags and do the big switch from one side of the street to the other on trash day. I'll be logging, but away most of the day, I suspect. All good though, right?

BF and I have been taking a walk on Sundays lately instead of going out for lunch, it's gorgeous today, so expect we'll do that at some point. Not logging a lot of miles that way, but nice to slow it down and look around.

Everything holding, expect it will change in the next day or so. Enjoy the day!

WEIGHT 166.0 lb
BMI 33.5
FAT MASS 68.8 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

75,3 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1257 ккал

Жир: 49,86г | Белк: 63,81г | Углев: 149,57г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Whole Milk, Turkey Bacon, Kodiak Cakes Power Cakes, 100% Maple Syrup. Обед: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Ужин: Pizza with Meat, Pizza with Meat. Перекус/Другое: Kirkland Signature Organic Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Semi Sweet Chocolate Chips, Almonds. подробнее ...

4033 ккал

Упражнение: Apple Health - 24 часа. подробнее ...