Katsolo- Журнал, 08 дек 20

Slammed again. I'm going to have to stick with either a long walk or a swim. Not enough bandwidth to do both at the moment. Life goes on.

Did squeeze in a late walk last night and it was long. With the shutdown, way too many things were dark and it was weird and uncomfortable. I carry both pepper spray and a whistle along with two hundred pounds of canine teeth, but it was just dark and unsettling and I'm going to try and go earlier even if it means I eat later at night.

Numbers below are fine. Wearing jeans out of the dryer (mistake putting them in) and still breathing.

Didn't take many pics last night because I was on edge. This was prettier in real life, I'll try and do better. Onwards.

WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.6 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,6 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 13,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1322 ккал

Жир: 39,56г | Белк: 94,29г | Углев: 163,56г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Persimmon, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value Diced Canned Tomatoes, Olive Oil , Banza Chickpea Spaghetti . Перекус/Другое: Libby's 100% Pure Pumpkin, Godiva Dark Chocolate Ganache Heart, Almonds, Solimo Whey Protein, Persimmon, Dole Mango Chunks. подробнее ...

3614 ккал

Упражнение: Apple Health - 24 часа. подробнее ...