Katsolo- Журнал, 02 дек 20

Another long walk after a long day yesterday. Think we're getting things together with the replacement laptop and the new one will be here the second week of January which isn't too bad. I was trying to figure out when things got so hard, and it's when I quit taking breaks during the day to walk with a friend around our work campus. Those days are long gone and the leadership has changed, so life goes on. It takes too long to walk the three dogs anywhere meaningful during the day so probably not going to change that up either.

Blob down, muscle up, got some plant matter into me yesterday and actually feel more energetic today.

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.2 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

74,4 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1335 ккал

Жир: 50,03г | Белк: 106,55г | Углев: 111,66г.   Завтрак: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Goats Cheese (Soft), Turkey Breast Meat. Ужин: Signature Select Five Cheese Ravioli, Trader Joe's Bolognese Sauce, Parmesan Cheese (Shredded). Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Almonds, Godiva Dark Chocolate Ganache Heart. подробнее ...

3573 ккал

Упражнение: Apple Health - 24 часа. подробнее ...