Katsolo- Журнал, 19 ноя 20

Took a night off last night. Long day, headache, I just needed to sit down for a bit. I did get up and move stuff around the house a little later. Don't worry, it's not a pattern, the dogs demand exercise, so it has to happen. We're good for one another in that sense. I've got a full schedule today, so on we go. press on, press on.

We'll call this one "three drama queens working the floor". I was late with their dinner because I chose to sit down and shut my eyes for a few minutes. If I could post the live shot, you would hear the two shepherds whining like jet engines in perfect unison. It's highly effective.

WEIGHT 165.0 lb
BMI 33.3
FAT MASS 68.2 lb
LEAN MASS 96.7 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1247 ккал

Жир: 41,38г | Белк: 121,57г | Углев: 95,13г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Kirkland Signature Organic Creamy Peanut Butter, Sweet Potato, Kirkland Signature Chicken Tenderloins, Apples. Ужин: Tasteful Selections Classic Baby Creamers Potatoes, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Kirkland Signature Organic Whole Milk, Strawberries, Solimo Whey Protein. подробнее ...

3641 ккал

Упражнение: Apple Health - 24 часа. подробнее ...