Katsolo- Журнал, 14 ноя 20

Away all day, just getting around to this. Swam last night, felt off but knocked it out anyways. 811 strokes plus 60 that I forgot to push the button on (grrr) so had to start over. No walk, 10.3 METs, heart rate lower 140s, all in cardio.

Anyways, pics I shot Thursday with crazy ground fog which appeared out of nowhere. Cool looking night.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1252 ккал

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3573 ккал

Упражнение: Apple Health - 24 часа. подробнее ...