Katsolo- Журнал, 11 ноя 20

Ate the last of the soup last night, was good. Will take the next batch of whatever in a different direction. It was good, but the flavor was not as fresh tasting as I like things to be. I think the beans did it. Thinking lemon chicken orzo soup or maybe rice will be the next one. I want the freshness of lemon to be the highlight. We're going back into the purple tier of lunacy this weekend with shutdowns and the like. So frustrating.

Long walk again last night. I was cold when I stopped working last night so it just made sense to start moving and 4 miles later I was all warmed up. I still haven't gone to the store, so we will be making do with what's in the house and maybe leaning a little towards low carb until the weekend or I break without a ton of non-frozen veggies - whichever happens first. I'm making an effort to eat what's in the freezer at the moment, just so I don't end up tossing a ton of stuff in a few months.

WEIGHT 165.0 lb
BMI 33.4
FAT MASS 69.7 lb
LEAN MASS 95.3 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1307 ккал

Жир: 50,10г | Белк: 88,55г | Углев: 134,80г.   Завтрак: Whole Milk, Egg. Обед: Sargento Mozzarella Shredded Cheese, Apples, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Creamy Peanut Butter. Ужин: High Liner Foods Tortilla Crusted Tilapia, Ore-Ida Tater Tots. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Frozen Blueberries, Strawberries, Kirkland Signature Organic Whole Milk, Solimo Whey Protein. подробнее ...

3491 ккал

Упражнение: Apple Health - 24 часа. подробнее ...